No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen! Video Formats::DVD (includes production costs) Sup Gee Kuen: One of

Sup Gee Kuen: One of many Chinese forms so named due to the ''cross'' (+) ground pattern

and kicking basics

easy to learn

these three sets are valued by Northern & Southern 5-Animal and Choy Li Fut as excellent drills to develop certain capabilities in beginners

Three different short forms from three different styles on one tape

No Lick Kuen (from Hung Style)/Sup Gee Kuen from Southern 5-Animal (2 Different sets, Strength Enhancement) by Sifu Allen! Video Formats::DVD (includes production costs) Sup Gee Kuen: One ofInstruction & lecture by Sifu Allen! The No Lick Kuen is a physical strength and body power development set emphasizing the right arm (can easily be reversed for left handed students). Produces a positive effect on general health due to the diaphragmatic breathing. Promotes exceptional (muscular) size and strength gains within six months! Develops devastating power in the right punch while making the whole body hard as a rock. Sup Gee Kuen: One of