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kettlebell and dumbbell training routine
Weight plate dimensions are Ø450mm x 41mm thick
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Oversized Levelers
4kg Dual Handle Medicine Ball "CHIN UP" kettlebell and dumbbell training routineMedicine ball is a great tool for a complete body workout. It can be used to strengthen shoulders back arms abs legs as well as improving core trunk strength. It also makes an exceptional abdominal exercise too to create rock hard abs. Unlike weight machines that are bolted to the floor medicine ball work out provide weight resistance through a full range of motion. It is unique to train individually or in a group. Please note: These medicine balls
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